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Sun, Dec 03



9D Breathwork for Anxiety and Stress

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9D Breathwork for Anxiety and Stress
9D Breathwork for Anxiety and Stress

Time & Location

Dec 03, 2023, 1:00 PM – 3:00 PM

Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA

About the event

Discover Tranquility: A 9D Journey for Stress & Anxiety Alleviation

Join us for an immersive breathwork journey at Give Rise Studio in Frederick, MD, USA.

Who Can Benefit?

If stress and anxiety have become unwanted companions in your life, this journey is crafted just for you. Whether you have specific concerns or are simply seeking a gentle entry into somatic practices, this experience serves as a soothing yet powerful gateway to inner peace.

A Glimpse of Your Journey:

Prepare for the Serenity Sojourn—a meticulously designed breathwork adventure crafted to guide you into a realm of profound relaxation and mental clarity.

Navigate the turbulent waters of daily stressors using a variety of breathing techniques, including deep belly breathing, coherent breathing, box breathing, and the 4:2:6 method. Don't worry if you are new to the world of breathwork Amanda is here to be your compassionate guide.

To add a dash of vitality to your journey, the invigorating infinity breathing technique will energize your spirit while keeping the peace.

This Breathwork Journey is anchored in four key pillars—





These pillars form a deeply personal retreat, encouraging you to release layers of accumulated stress.

Common Outcomes:

Relief from Overwhelm: Experience a profound calmness as you distance yourself from the pressures of daily life, alleviating the stressors that have kept you on edge.

Release of Mental Tensions: Dissolve both mental and physical anxieties, ushering in a wave of relief and restful ease.

Cultivation of Calm, Clarity, and Serenity: Develop a peaceful and clear relationship with yourself and your surroundings, utilizing moments of tranquility as stepping stones towards a serene existence.

Stability and Mental Poise: Nurture an inner composure and mental steadiness, preparing you to navigate life's challenges with clarity and balance.

Tranquility and Restored Balance: Immerse yourself in a deep sense of peace and well-being, establishing equilibrium in both mind and spirit.

Revitalized Sense of Peace: Welcome a renewed sense of inner calm and relaxation, setting the stage for a life filled with ease and harmonious existence.


The session will last approximately 90-120 minutes. Leaving time for an intro, the breathwork joureny and extra time for integration afterword. You may bring a journal for personal insights or if you feel called to share we will have a share circle after to aid in integration and allow for any questions.

HEADPHONES WILL BE PROVIDED for our 9D experience.

Fast for at least two hours pre-session.

New Eye masks will be provided, however, you may bring your own.

Yoga Mats and blankets will be provided. Again feel free to bring your own if you prefer as well as optional pillow and additional blankets.

Please feel free to bring a water bottle with you.

Any questions? Reach out at


🔴 BE AWARE: Breathwork might not suit you if you have cardiovascular issues, abnormal blood pressure, aneurysm history, epilepsy, heavy Medic*tion, severe psychiatric symptoms, osteoporosis, recent surgeries, glaucoma, active addictions, pregnancy, or untreated mental illnesses.

🔴 If uncertain about a condition not mentioned, consult a physician before starting breathwork. If you have any of the conditions listed, seek a doctor's advice.

🔴 By proceeding, you confirm understanding and acceptance of the potential risks.

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