Embodied Inspiration Retreat with Carrie & Julie

Spend an afternoon with Carrie Dennison and Julie McCarter at Give Rise Studios as they create a container filled with relaxation and inspiration. During this retreat you will be guided into deep connection with your authentic self through breathwork, gentle movement, mindfulness and expressive photography.

Carrie will guide a practice to help you drop your awareness into your body, to move and shift any stuck energy, and to make space for creativity to flow. Julie will then lead you in a lifestyle practice that weaves mindfulness, expressive photography and connection to your authentic self. We will have creative prompts for photography and writing that will inspire us to capture the world in a way that expresses our unique vision. The afternoon will end with a practice of deep rest to be with your creations and dream up your next one.

Snacks, tea, and water will be served.

Cost: $85

What to bring: Camera or smartphone; 1-2 meaningful objects (ex: a letter, jewelry, stone, really anything goes); a journal and pen