Balance and Basics : Yoga

balance & basics.png
balance & basics.png

Balance and Basics : Yoga



Give Rise Studio
129 East Patrick Street, Suite 24
(entrance in rear up white staircase in back parking lot - street parking)
Frederick MD 21701

10% donated to Student Homeless Initiative Partnership of Frederick County. 

Balance & Basics is intended to build confidence and comfort in your practice whether it’s at home or in a class. To do this, we will slow down sun salutations and break down the poses to fit your body. This approach can change the way you see your body and yoga as a path to wellness. Balancing postures will round out our practice before we dive into a satisfying savasana.

Modifications are given for every pose so it’s easier to find YOUR pose.

Limited to 5 (flexible) - I will have props but feel free to bring blankets, bolsters, blocks and mats. No previous yoga experienced required. 

Cost - $15

Select the dates you will attend when prompted. One date per Class purchase.

Hope to see you there and please contact me with any questions at

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