Vinyasa Yoga with Kitty Clark
Kitty Clark is a lover of movement. In addition to practicing yoga, she has been a dancer, choreographer, and dance educator for many years and currently co-directs MAD Dance based in Frederick. She completed her 200-hour yoga teacher training in 2010 under the mentorship of Maria Garre (Prana Flow, Ananda Shala, Frederick, MD) and completed an additional 300-hour training in 2018 studying Embodyoga with Patty Townsend (Amherst, MA). She has taught yoga and dance to a wide variety of students in yoga studios, dance studios, community settings, and public schools in Maryland, West Virginia, and Ontario, Canada.
Kitty’s classes integrate the beautiful and logical unfurling of movement from Prana Flow with the Body-Mind Centering somatics of Embodyoga. They are full of movement while also leaving space for listening to, feeling, and honoring the multiple intelligences at play in our bodies. You can expect to be challenged to flow through postures with guidance to understand and tap into your body's innate intelligences.
Dec 11 - Dec 17