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Self-care with Carrie

I'm Carrie! As a yoga teacher and Reiki Master, I use rest as an antidote to the stress-related symptoms experienced from our fast-paced culture. It brings me great joy to guide people through a practice of rest in order to discover the magic to be experienced amongst the stillness. My love of yoga and focus on self-care was fostered from a need for balance in life after becoming extremely overwhelmed from a high pressure corporate job while also trying to juggle all other aspects of life and family. I have since transitioned out of the corporate life and embraced a slower paced, more full life running my own holistic healing business. 

Carrie’s credentials include Rest for All Restorative Yoga with Tara Lemerise, Reiki Master Training with Irene Glasse, Yin Yoga Certification with Machelle Lee, and Therapeutic Applications of the Breath with Alicia Barmon. You can learn more about Carrie at

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