Strength, Mobility & Balance

Service Description

Looking to improve your mobility and strengthen your body? Join me, Sue, for Strength, Cardio & Balance program. Access to individual sessions of our monthly Group that overall consists of 3 live and recorded classes per week with some bonus content added in. Our weekly sessions are on Monday, Wednesdays and Fridays at 7am. Don't miss out on this opportunity to move well with our supportive community at Moving Well with Sue. We have fun and get movement in together. ALL sessions are recorded - you can join live and/or watch anytime you can make time. The easy to follow schedule also reminds you of steps missed and lets you check off the sessions you've done. Sessions can be done as many times as you like with access extending into mid August. Life happens and sometimes we need more time. The program platform is where you can track, join zoom live and watch recordings. To get reminders, I've also added you to all the class bookings (open to public) so you can receive email reminders with the zoom link. That's 2 ways to access the zoom link that works best for you. You can also join this program via the mobile app.