yin yoga :: am - 35 minutes

yin yoga :: PM or anytime - 1hr

Yin yoga :: Butterfly Pose
Yin Yoga :: Dragonfly Pose
Yin Yoga - Sleepy Head 30 minutes to bed A simple yin practice to help you fall asleep at night. Be still, rest and remember you matter. Please release or modify the pose if you feel anything other than a breathable edge, discomfort is ok just not any pain or burning.