Back to All Events

Yin Yoga with Sue

  • Give Rise Studio 129 East Patrick Street Suite 24 Frederick USA (map)
Good Morning Yin Yoga
15.00

IMPORTANT NOTE::

Address before May 30th
129 East Patrick Street, Suite 24
(entrance in rear up white staircase in back parking lot - street parking)
Frederick MD 21701

Address after June 1st
106 North Market Street, A
Frederick MD 21701

Part of proceeds donated to Children of Incarcerated Parents until the end of May.  

Join Sue at Give Rise Studio, a creative community space in Frederick, to experience deep stillness, tend to our joints/bones/fascia and give our muscles a much needed rest. 

Yin Yoga is generally a passive form of yoga done sitting or laying down in specific, modifiable shapes. You get down on the mat and get up and the end. We disengage our muscles and hold the shapes with the support of our bodies or props- creating a stirring of fluid to the joints, releasing the fascia tissues in the body and bringing strength to our joints - just to name a few physical benefits. These shapes are held for a few minutes at a time without the muscles engaged. If you are used to the more active styles of yoga you may find Yin to be a wonderful compliment to your active (yang) yoga practice, great first time yoga class or to improve mobility.

Some mats and props provided. Bringing along a mat and any props you love.
No previous yoga experienced required. 

Cost - $15-18

Select the dates you will attend when prompted. One date per Class purchase.

Hope to see you there and please contact me with any questions at giverisestudio@gmail.com

Date to Reserve:
Quantity:
Add To Cart
Earlier Event: November 8
Evening Yin Yoga with Sue
Later Event: November 10
Earring Workshop 1