106 North Market Street, A
Frederick MD 21701
Join Sue at our Frederick creative community space, Give Rise Studio, to experience deep stillness, tend to our joints/bones/fascia and give our muscles a much needed rest. Slowing down allows us to move forward. In this class, we will focus on poses that promote relaxation & sleep. Even experiencing a moment of stillness, allows your body and mind to find it more easily.
Registration required to reserve - space limited to 12
Yin Yoga is generally a passive form of yoga done sitting or laying down in specific, modifiable shapes. You get down on the mat to begin and get up and the end. We disengage our muscles and hold the shapes with the support of our bodies or props- creating a stirring of fluid to the joints, releasing the fascia tissues in the body and bringing strength to our joints - just to name a few physical benefits. These shapes are held for a few minutes at a time without the muscles engaged. If you are used to the more active styles of yoga you may find Yin to be a wonderful compliment to your active (yang) yoga practice, great first time yoga class or to improve mobility.
No previous yoga experienced required.
Cost - $15
Hope to see you there and please contact me with any questions at firstname.lastname@example.org