Donation based - Yin Yoga Class
Common Market Coop Community Room 5728 Buckeystown Pike Frederick MD
Suggested donation of $10 (owners receive 20% off suggested donation)
Yin Yoga is generally a passive form of yoga done sitting or laying down in specific, modifiable shapes. You get down on the mat and get up and the end. We disengage our muscles and hold the shapes with the support of our bodies or props- creating a stirring of fluid to the joints, releasing the fascia tissues in the body and bringing strength to our joints - just to name a few physical benefits. These shapes are held for a few minutes at a time without the muscles engaged. If you are used to the more active styles of yoga you may find Yin to be a wonderful compliment to your active (yang) yoga practice, great first time yoga class or to improve mobility.
Limited to 6
Reservations highly recommended through website - donation taken at the time of class.
If a date says out of stock that means the class is full (message me and/or check out my full schedule at www.giverisestudio.com).
Drop in is first come first serve.
Please bring a mat - all other props provided. Feel free to bring blankets, bolsters and blocks if you wish.
No previous yoga experienced required.
Select dates to reserve, check out only having to enter your email, continue passed payment and “purchase”. Again, donation will be taken at the time of class.
I hope to see you!