Give Rise Studio
129 East Patrick Street, Suite 24
(entrance in rear up white staircase in back parking lot - street parking)
Frederick MD 21701
10% donated to Student Homeless Initiative Partnership of Frederick County.
Balance & Basics is intended to build confidence and comfort in your practice whether it’s at home or in a class. To do this, we will slow down sun salutations and break down the poses to fit your body. This approach can change the way you see your body and yoga as a path to wellness. Balancing postures will round out our practice before we dive into a satisfying savasana.
Modifications are given for every pose so it’s easier to find YOUR pose.
Limited to 5 (flexible) - I will have props but feel free to bring blankets, bolsters, blocks and mats. No previous yoga experienced required.
Cost - $15
Select the dates you will attend when prompted. One date per Class purchase.
Hope to see you there and please contact me with any questions at email@example.com