Pay if you can Yin Yoga - All money will be donated to Student Homeless Initiative Partnership of Frederick County.
At an amazing spot on the Corner of West College Terrace & Carroll Parkway in Baker Park, I'm bringing 3 Yin Yoga Classes to you. I'm looking for participants as a practicing teacher and someone that simply wants to bring people together to experience deep stillness, tend to our joints/bones/fascia and give our muscles a much needed rest.
Yin Yoga is generally a passive form of yoga done sitting or laying down in specific, modifiable shapes. We disengage our muscles and hold the shapes with the support of our bodies or props- creating a stirring of fluid to the joints, releasing the fascia tissues in the body and bringing strength to our bones - just to name a few physical benefits. These shapes are held for a few minutes at a time without the muscles engaged. If you are used to the more active styles of yoga you may find Yin to be a wonderful compliment to your active (yang) yoga practice, or the common go, go go lifestyle.
Limited to 6 (flexible) - I will have some props so feel free to bring blankets, bolsters, blocks and mats. No previous yoga experienced required.
Message me or comment to reserve your spot in the following facebook event