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Stillness Unbound - Yin Yoga (Pay if you Can)

  • Give Rise Project West College Terrace and Carrol Parkway Frederick, MD, 21701 United States (map)

Pay if you can Yin Yoga - 20% will be donated to Student Homeless Initiative Partnership of Frederick County. 

At an amazing spot on the Corner of West College Terrace & Carroll Parkway in Baker Park, I'm bringing a series of Yin Yoga Classes to you. I'm looking to bring people together to experience deep stillness, tend to our joints/bones/fascia and give our muscles a much needed rest. 

Yin Yoga is generally a passive form of yoga done sitting or laying down in specific, modifiable shapes. We disengage our muscles and hold the shapes with the support of our bodies or props- creating a stirring of fluid to the joints, releasing the fascia tissues in the body and bringing strength to our bones - just to name a few physical benefits. These shapes are held for a few minutes at a time without the muscles engaged. If you are used to the more active styles of yoga you may find Yin to be a wonderful compliment to your active (yang) yoga practice, or the common go, go go lifestyle. 

Limited to 6 (flexible) - I will have some props so feel free to bring blankets, bolsters, blocks and mats. No previous yoga experienced required.