YOGA & MOBILITY 6 week series
Reserve/purchase single classes or chose the series purchase option
If you have a 5 Class Pass - select individual dates and checkout as usual
Part of the proceeds donated to Children of Incarcerated Parents in Frederick County.
As we move throughout our day we are setting, maintaining and reinforcing patterns in and between our mind and body. Some that are healthy and others that may cause limitations in our joints that can cause challenges in our bodies.
In this class, we will gently explore range of motion in our joints along with standing & seated yoga postures to truly connect with our bodies potential to move within the joint to then efficiently layer on muscle & fascia work. Simply beginning your journey to a healthy joint with proper range of motion for your body will improve your quality of life, mind and body. Our goal is to not only move better but create new pathways between the brain, movement and breath - providing us with body knowledge and opportunities that are unique to us.
Limited to 5 (flexible) - Mats and props provided. Wear comfortable clothes and bring your mat if you prefer.
Cost - $15
Select the dates you will attend when prompted (one date per class purchase) or buy the series pass.
Hope to see you there and please contact me with any questions at firstname.lastname@example.org