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Fresh Start Yoga Workshop

  • Give Rise Studio 106a North Market Street Frederick, MD, 21701 United States (map)
Fresh Start Yoga Workshop

Sunday, Oct 20th 10am-noon
Teacher: Sue Leveille
Ticket price includes a coupon code for a free weekly yoga class.

Join us at Give Rise Studio for a 2 hour workshop focused on how yoga is expressed in your body. Yoga poses can access sensations to help us move and feel better. To access targeted sensations - we may create many different shapes. This is something to be explored and celebrated.

Our goal is to have the pose fit you, not fit you into a certain pose. During the flow portions of this workshop, it will be slow and low.

  • Slow down the practice

  • Learn from each other

  • Focus on sensation - not aesthetics

  • Combination of flow and q & a

  • Proper prep & considerations for poses

  • EveryBODY welcome

GRS provides some mats and props. If you have a mat, bring it along!

No previous experience necessary.

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Earlier Event: October 19
Calligraphy for Mental Health