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Yin Yoga at Give Rise Studio

Yin Yoga at Give Rise Studio
15.00

Part of proceeds donated to Children of Incarcerated Parents of Frederick County. 

Join Sue at our brand new art and yoga studio for Frederick, Give Rise Studio, to experience deep stillness, tend to our joints/bones/fascia and give our muscles a much needed rest. 

Yin Yoga is generally a passive form of yoga done sitting or laying down in specific, modifiable shapes. You get down on the mat and get up and the end. We disengage our muscles and hold the shapes with the support of our bodies or props- creating a stirring of fluid to the joints, releasing the fascia tissues in the body and bringing strength to our joints - just to name a few physical benefits. These shapes are held for a few minutes at a time without the muscles engaged. If you are used to the more active styles of yoga you may find Yin to be a wonderful compliment to your active (yang) yoga practice, great first time yoga class or to improve mobility.

Limited to 5 - I will have props but feel free to bring blankets, bolsters, blocks and mats. No previous yoga experienced required. 

Cost - $15

Select the dates you will attend when prompted. One date per Class purchase.

Hope to see you there and please contact me with any questions at giverisestudio@gmail.com.

Location :
Give Rise Studio
129 East Patrick Street, Suite 24
(entrance in the back of the building, up white staircase in back parking lot - street parking or garage - no parking in address parking lot)
Frederick MD 21701
240-626-4157

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Earlier Event: March 4
Yin Yoga at the Common Market Coop
Later Event: March 7
Open Studio Thursdays : Jewelry