Explore Yoga's most essential postures safely and effectively. These well-rounded classes consist of held and moving postures. Focus will be on alignment of the muscular and skeletal structures, linked with conscious breathing techniques, bringing balance to the nervous system. Beginners and continuing yoga students will benefit from these accessible classes. The pace is relaxed and postures are adjusted to meet individual's needs. Strengthen and renew with the health-giving benefits of Yoga.
Taught by Pamela Francis, Certified/Registered Yoga Instructor.
10% donated to the Yoga for First Responders organization.