Trauma Informed Healing
Bonnie is dedicated to helping others find healing and liberation. An educator by nature, she taught music for six years in Maryland public schools. During that time, she witnessed so many students struggling with anxiety, trauma, and grief, that she was inspired to teach emotional content rather than continue with education.
A yoga practitioner since 2011, Bonnie completed her 200 hour teacher certification with Sol Yoga in 2019; further studies led to her Trauma-Informed Certification in 2020. Bonnie currently works at Sol Yoga providing regular classes for children and adults, as well as the Child Advocacy Center bringing healing yoga sessions to survivors of violence.
Queer and Trans Gentle Yoga -
An all levels Gentle yoga class open to anyone, but created for folks within the communities of LGBTQQIP2SAA (Lesbian, gay, bisexual, transgender, queer, questioning, intersex, pansexual, two-spirit (2S), androgynous, and asexual). Guided by a queer, trauma-informed yoga teacher, this class works to affirm all identities, so each of us may focus fully on the practice of connecting body, mind, and spirit.
This class will be open and affirming to folks of all intersections, abilities, identities, expressions, colors, and sizes. This class will be anchored by recurring themes of grounding, healing, and community.
Thursdays, 7 - 8pm / Give Rise Studio - 125 S Carroll St, Frederick, MD 21701
Sliding scale pricing: $5 - 30. Pay what works for you. Cost free spots available upon request. (Email: firstname.lastname@example.org)