Fresh Start Yoga Workshop

give rise studio 106a north market street frederick (1).png
give rise studio 106a north market street frederick (1).png

Fresh Start Yoga Workshop

35.00

FRESH START YOGA WORKSHOP
Sunday, Oct 20th 10am-noon
Teacher: Sue Leveille
Ticket price includes a coupon code for a free weekly yoga class.

Join us at Give Rise Studio for a 2 hour workshop focused on how yoga is expressed in your body. Yoga poses can access sensations to help us move and feel better. To access targeted sensations - we may create many different shapes. This is something to be explored and celebrated.

Our goal is to have the pose fit you, not fit you into a certain pose. During the flow portions of this workshop, it will be slow and low.

  • Slow down the practice

  • Learn from each other

  • Focus on sensation - not aesthetics

  • Combination of flow and q & a

  • Proper prep & considerations for poses

  • EveryBODY welcome

GRS provides some mats and props. If you have a mat, bring it along!

No previous experience necessary.

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