I have practiced yoga for over 15 years, and received my RYT 200 certificate from Roots and River Yoga in Brunswick, MD. I currently teach Gentle and Yin Yoga, encouraging a space of healing, stillness and deep nourishment within our bodies. I believe that yoga, in its many expressions, is for everyone and everybody, and is reflected in each student’s shape and sensations while in a pose. My approach creates a safe space for guests to explore, discover and celebrate their unique shape within a posture to then positively affect other aspects of their lives. Therefore a living, forever changing, beautiful act of acceptance, love and compassion. In life, I recognize that I will forever be a student which allows me the ability to remain open, curious, playful and inclusive.
“Knowing that we can be loved exactly as we are gives us all the best opportunity for growing into the healthiest of people.” Mr. Rogers