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Joint Strength with Sue
Sat, Jan 11
|Frederick
A strength training and body control practice for everyBODY.
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Time & Location
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Jan 11, 2025, 9:00 AM – 10:15 AM
Frederick, 125 S Carroll St, Frederick, MD 21701, USA
About the event
This transformational practice is joint focused - we tend to our range first, move into some pelvic/thoracic spine work, move into our joint strength drills and then land on a bolster for some stillness. Move and feel better to do the shit you love for as long as possible.
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