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Mobility Basics

Joint health and strength

45 min
15 US dollars
125 South Carroll Street

Service Description

We use modifiable shapes to dig into our end range tissues to promote body control and strength. These transformational classes will gift you immediate changes and if done regularly, lasting positive change. Do the shit you love for as long as possible with the Functional Range Conditioning approach.


Upcoming Sessions


Contact Details

  • Give Rise Studio, South Carroll Street, Frederick, MD, USA

    ‪(240) 285-9105‬

    giverisestudio@gmail.com


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