Move Well Flow

Service Description

Move Well Flow is a gentle, mobility-focused class designed to help you move with ease and confidence, regardless of age or experience. In this accessible session, we’ll explore slow, controlled movements to enhance flexibility, joint mobility, and strength. Based on Sue's unique combination of functional movement, mobility and postural restoration considerations, Move Well Flow is one of a kind with some familiar yoga shapes. Through mindful sequencing, you’ll develop better body awareness and improve range of motion, all while nurturing your body in a safe and supportive environment. Whether you're new to movement or have been practicing for years, this class is here to help you feel empowered and move well—today and every day.