About
March is when we can plan what we want to plant. Mike and I just reused some gallon jugs and started some seeds. We separated the seeds that can be started inside with the ones that are sown right into the ground. This is to increase our chances of strong growth. We can follow instructions but the environment can be unsteady, nourishing and unpredictable. Taking risks within that unpredictability is why we chose to use the mini gallon jug greenhouses to leave outside even though the instructions say to start inside. My main takeaway is during the turn from winter into spring, there are so many ways to transition - small steps into the warmer sun, fully jump in and some may take a little longer to germinate. Just like the seeds, our bodies may feel ready for a little more movement—or they may ask for continued gentleness. Both are valid. Listening to your body, honoring your limits, and moving in ways that support you (not drain you) is how we grow sustainably. Taking care of yourself is never a disappointment—it’s part of the practice. If you’re noticing stiffness, balance challenges, or reduced mobility, you’re not alone. Join me, Sue, for Strength, Cardio & Balance—a supportive program designed to help you move with more ease, build strength over time, and feel confident in your body as we move into spring. What to Expect: • Targeted mobility, strength, and balance work • Live classes at 7 AM Monday, Wednesday & Friday (or watch recordings anytime) • Simple setup: a chair, wall, comfy clothes, optional weights or bands • Movement informed by Postural Restoration, Mobility, Functional Conditioning, Yin Yoga & end-range strength This isn’t about pushing harder—it’s about consistency, support, and meeting your body where it is. Come move with us and build strength that lasts. 👉 Ready to get started? Let’s go 🌱
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.