Ace of Basics: Posture
Wed, Jan 07
|Frederick
Exploring posture and movement through ribcage and pelvic connection and strategies. Come just as you are and find ease.
Time & Location
Jan 07, 2026, 10:00 AM – 12:00 PM
Frederick, 125 S Carroll St #101, Frederick, MD 21701, USA
About the event
When I say posture, you say....? Maybe sitting up straight, shoulders back, arch in your back? Sounds.....restricting. Sue likes to challenge the concept of posture and other fitness related messaging in a humorous and informative way. Posture is our bodies strategy for handling gravity. Along with this, we have human asymmetries that can naturally turn and twist our body causing stuck and sometimes painful/stiff movement.
Let's make posture effortless. Even typing that relaxes my body.
This workshop, we explore posture not as a shape to hold—but as a reflection of how your ribcage and pelvis communicate. More movement is needed in the spine that being stiff and upright. When these two foundations are in sync, your body feels lighter, breathing gets easier, and movement flows naturally.
Through guided drills, movement and assessable positions, you’ll learn how to take control from the inside out. Expect to move, laugh, and leave with…