Mon, Oct 31|
Intro to Mobility at the park
Intro to Mobility is for everyBODY. No experience necessary, comfortable clothes and a desire to move well. We will meet at Kidwiler park.
Time & Location
Oct 31, 2022, 9:00 AM – 9:45 AM
Kidwiler park, 551 Schley Ave, Frederick, MD 21702, USA
About the event
Join me in the Fall air at Kidwiler Park for Intro to Mobility class. Take all 5 or pick one that works with your schedule.
No experience necessary
Benches will be used
Wear comfortable clothes
Optional to bring mats and props
Let's move together! This class is for everyBODY! We focus on the target joint - giving us countless options to adapt the base positions. Each base position has its benefits so it's not a modification - it's simply a shape.
Moving Well is a system created to keep you moving with ease, focusing your mind and increasing your range of motion ((ROM) to support day to day activities. We focus on our joints to build a safe and solid foundation. Each class begins with Controlled Articular Rotations (CARS) to assess, improve and maintain range of motion followed by some targeted strength work and stretching. This is ideal for all bodies.
* Increase range of motion
* Less stiffness
* More usable space, less restriction
* If you are moving better, you may want to move more
* Decrease injury
* Peace of mind
* Body knowledge that will last forever
* Perform and feel better during your current fitness routines
Pay what you want
Pay what you want0