Introduction to Tai Chi-Qigong with Nanette

Enjoy slow, flowing, gentle movement! This class will be accessible to all levels, providing both standing and seated options, and is safe and easy to learn, as well as gentle on joints. Research supports many benefits, including improving focus and balance, increasing mindfulness and energy levels, building strength and  flexibility, as well as reducing pain and stress. Learn to enjoy movement in a relaxed, fun, and welcoming way!  Please wear comfortable clothes and bring water.

As a result of participation, students will:

1. Understand the difference between tai chi and qigong.

2. Appreciate the many benefits of Tai Chi

3. Demonstrate the basics movements found in a Tai Chi-Qigong session.

4. Practice a complete form and be able to continue enjoying tai chi.