top of page
Fri, Jul 14
|Frederick
Joyful Flow and Rest with Sue
Gentle movements and breath work to spark joy & laughter, then rest.
Registration is closed
See other eventsTime & Location
Jul 14, 11:00 AM – 12:00 PM
Frederick, 125 S Carroll St, Frederick, MD 21701, USA
About the event
Awaken and align your joy with movement and breath in this 60 minute class through effective, gentle and rhythmic movements. Â Our goal is to have fun and explore in a safe environment.
If you prefer to use your own mat, bring it along. Â Otherwise, just bring yourself - wearing whatever you have on as long as it's comfortable.
bottom of page