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Joyful Flow and Rest with Sue
Joyful Flow and Rest with Sue

Fri, Jul 14



Joyful Flow and Rest with Sue

Gentle movements and breath work to spark joy & laughter, then rest.

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Time & Location

Jul 14, 11:00 AM – 12:00 PM

Frederick, 125 S Carroll St, Frederick, MD 21701, USA

About the event

Awaken and align your joy with movement and breath in this 60 minute class through effective, gentle and rhythmic movements.  Our goal is to have fun and explore in a safe environment.

If you prefer to use your own mat, bring it along.  Otherwise, just bring yourself - wearing whatever you have on as long as it's comfortable.

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