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Fri, Sep 09



Joyful Flow for 30 with Sue

Gentle movements and breath work to spark joy & laughter, then rest.

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Joyful Flow for 30 with Sue
Joyful Flow for 30 with Sue

Time & Location

Sep 09, 2022, 9:30 AM – 10:00 AM

Frederick, 125 S Carroll St, Frederick, MD 21701, USA

About the event

Awaken and align your joy with movement and breath in this 30 minute class through effective, gentle and rhythmic movements.  Our goal is to have fun and explore in a safe environment.

If you prefer to use your own mat, bring it along.  Otherwise, just bring yourself - wearing whatever you have on as long as it's comfortable.

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