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Joyful Flow for 30 with Sue
Fri, Sep 30
|Frederick
Gentle movements and breath work to spark joy & laughter, then rest.
Registration is closed
See other eventsTime & Location
Sep 30, 2022, 9:30 AM – 10:00 AM
Frederick, 125 S Carroll St, Frederick, MD 21701, USA
About the event
Awaken and align your joy with movement and breath in this 30 minute class through effective, gentle and rhythmic movements. Â Our goal is to have fun and explore in a safe environment.
If you prefer to use your own mat, bring it along. Â Otherwise, just bring yourself - wearing whatever you have on as long as it's comfortable.
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