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Fri, Sep 30
|Frederick
Joyful Flow for 30 with Sue
Gentle movements and breath work to spark joy & laughter, then rest.
Registration is closed
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Time & Location
Sep 30, 2022, 9:30 AM – 10:00 AM
Frederick, 125 S Carroll St, Frederick, MD 21701, USA
About the event
Awaken and align your joy with movement and breath in this 30 minute class through effective, gentle and rhythmic movements. Our goal is to have fun and explore in a safe environment.
If you prefer to use your own mat, bring it along. Otherwise, just bring yourself - wearing whatever you have on as long as it's comfortable.
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