March Strength & Balance Group
Fri, Mar 27
|https://www.giverisestudio.com/challenge-pa
On demand platform with access to live classes and their recordings. M, W and F live and recorded at 7am giving you 12 classes accessible for 45 days. All classes are also available as drop in through booking calendar.
Time & Location
Mar 27, 2026, 7:00 AM – 7:30 AM
https://www.giverisestudio.com/challenge-pa
About the event
My main takeaway is during the turn from winter into spring, there are so many ways to transition - small steps into the warmer sun, fully jump in and some may take a little longer to germinate. Just like the seeds, our bodies may feel ready for a little more movement—or they may ask for continued gentleness. Both are valid. Listening to your body, honoring your limits, and moving in ways that support you (not drain you) is how we grow sustainably.
Taking care of yourself is never a disappointment—it’s part of the practice.
If you’re noticing stiffness, balance challenges, or reduced mobility, you’re not alone. Join me, Sue, for Strength, Cardio & Balance—a supportive program designed to help you move with more ease, build strength over time, and feel confident in your body as we move into spring.
What to Expect:
• Targeted mobility, strength, and balance work
•…