Rise & Flow with Kelly

This gentle, breath-led flow offers a slower paced vinyasa class designed to build strength, flexibility and awareness without intensity or pressure. With an emphasis on choice, ease, and nervous system support, students are offered options and invited to move in a way that feels aligned to their bodies, making the practice accessible for all levels. Classes are guided by a thoughtful theme, encouraging both physical and mental connection with yourself and with others.

Kelly’s teaching is heart-led and intuitive, shaped by years of professional experience as an occupational therapist in mental health and a deep respect for the nervous system. Kelly has over 15 years of personal yoga practice and as a newly certified teacher she brings a grounded, thoughtful presence to her offerings. Like many, Kelly discovered yoga as a means of healing after injury as a runner, but soon discovered healing beyond the physical and has been hooked…