Sat, Jan 06|
Seasonal Retreat : New Year, More You
Start a fun adventure in movement and creativity. Each 4 hour retreat can be enjoyed on its own or as a full series throughout the year. New Year, More You : no elemental theme but we will be celebrating the new year by making and binding a journal that will be used throughout the retreats.
Time & Location
Jan 06, 2024, 9:00 AM – 1:00 PM
Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA
About the event
This is the first seasonal retreat for 2024 - New Year, More You.
Postures to direct breath and unlock spine & hips
Gentle strength work - shoulders, neck and spine
Yin yoga for reflection
Cheers 2024 with mimosas, juice, fruit
and potato basil frittata squares.
Journal making that will reflect the elements/seasons
We will set up each section with the element and prompts for our upcoming retreats (optional) and bind the pages.
Granola goodie jars
Single retreat registration
Registration for one retreat.$75.00