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Sat, Jan 06



Seasonal Retreat : New Year, More You

Start a fun adventure in movement and creativity. Each 4 hour retreat can be enjoyed on its own or as a full series throughout the year. New Year, More You : no elemental theme but we will be celebrating the new year by making and binding a journal that will be used throughout the retreats.

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Seasonal Retreat : New Year, More You
Seasonal Retreat : New Year, More You

Time & Location

Jan 06, 2024, 9:00 AM – 1:00 PM

Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA

About the event

This is the first seasonal retreat for 2024 - New Year, More You.


Postures to direct breath and unlock spine & hips

Gentle strength work - shoulders, neck and spine

Yin yoga for reflection


Cheers 2024 with mimosas, juice, fruit

and potato basil frittata squares.


Journal making that will reflect the elements/seasons

We will set up each section with the element and prompts for our upcoming retreats (optional) and bind the pages.


Granola goodie jars


  • Single retreat registration

    Registration for one retreat.

    Sale ended



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