Sat, Feb 03
|Frederick
Seasonal Retreat : The Way of Water
Start a fun adventure in movement and creativity. Each 4 hour retreat can be enjoyed on its own or as a full series throughout the year. The element of Water will be explored through our movement and creative practice of Watercolor painting - in our out of the journal we created in January.
Time & Location
Feb 03, 2024, 9:00 AM – 1:00 PM
Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA
About the event
This is our second retreat that can be enjoyed on its own or as part of the series. Â We will be diving into watercolor and you can use the journal you made in the January retreat - the first section is watercolor paper. Â
PRACTICE
Postures to direct breath and unlock spine & hips
Gentle strength work - inner legs and back body
Yin yoga for reflection and stillness
BRUNCH MENU
Coffee, juice, fruit, meat & cheese platter with crackers
CREATE
Watercolor flowers
Enjoy some watercolor time in your journal
SOMETHING SWEET
Chocolates
Tickets
Single retreat registration
Single registration for one retreat
$75.00
Total
$0.00