Self Care Sunday with Jennifer of Chrysalis Yoga
Sun, Apr 13
|Frederick
Self-Care Sunday is a mini-retreat for the soul, a time to renew your energy and focus on your self-care. Planting Transformative Seeds
Time & Location
Apr 13, 2025, 11:00 AM – 3:00 PM
Frederick, 125 S Carroll St #101, Frederick, MD 21701, USA
About the event
Change is hard. Change is harder when it's forced upon us. Change is hardest when we resist change. Spring is a fertile time to embrace change and plant seeds for new growth and transformation in our lives. This Self-Care Sunday Mini-Retreat we will focus on "Planting Transformative Seeds”, preparing ourselves for change and laying the foundation for new transformative growth during the spring season. During this workshop, you will be led through a gentle yoga session with light movement, a planting/mindfulness exercise, an affirming guided meditation, along with a delicious and healthy lunch that is vegan and gluten-free. You will have time for reflection, journaling, discussion, and connection with others. No prior yoga experience is necessary. Make yourself a priority and join us for this rejuvenating mini-retreat and know that you are worthy of this time.
Cost:$75 - Early Bird Tickets (ends 3/30/25)$85 - Regular Tickets
All tickets must be…
