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Fri, May 31


Sue's Casa

Strength, Balance & Joy Group

A unique online program that you can do live or anytime you have time. Check off that you've done the workout, be a part of the morning sweat, laugh and move. You can join for a single day at or follow the rsvp to the whole program.

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Strength, Balance & Joy Group
Strength, Balance & Joy Group

Time & Location

May 31, 2024, 7:00 AM – 7:30 AM

Sue's Casa

About the event

Looking to improve your mobility and strengthen your body? Join me, Sue, for our Strength, Balance & Joy program. Our weekly sessions on Mondays, Wednesdays, and Fridays will help you improve your flexibility and build your strength. Plus, we'll have two special wind-downs with Yin to help you relax, recuperate and recharge. Don't miss out on this opportunity to move well with our supportive community at Moving Well with Sue.  A total of 12 sessions you can join live and/or watch anytime you can make time. The easy to follow schedule also reminds you of steps missed and lets you check off the sessions you've done. Sessions can be done as many times as you like with access extending into mid March. Life happens and sometimes we need more time.  The program platform is where you can track, join zoom live and watch recordings. To get reminders, I've also added you to all the class bookings (open to public) so you can receive email reminders with the zoom link. That's 2 ways to access the zoom link that works best for you.

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