List of Studio Schedule

  • Multiple Dates
    RSVP
    Aug 30, 2022, 5:30 PM – Aug 30, 2029, 6:30 PM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    Tending to our joints, connective tissues and bring us some much needed stillness. In community, we rest and rejuvinate
  • Mobility Basics with Sue
    Tue 27 Sep
    Multiple Dates
    RSVP
    Sep 27, 8:00 AM – 8:45 AM
    Frederick, 125 S Carroll St #101, Frederick, MD 21701, USA
    Joint rotations, education, themes and strength training.
  • Music Together Fall Session
    Tue 27 Sep
    Multiple Dates
    RSVP
    Sep 27, 4:30 PM – 5:15 PM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    3 Summer Sessions starting week of Sept 12th- Tuesdays at 4:30pm & Thursdays at 4:30pm and 5:30pm.
  • Multiple Dates
    RSVP
    Sep 27, 5:30 PM – 6:30 PM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    Tending to our joints, connective tissues and bring us some much needed stillness. In community, we rest and rejuvinate
  • Multiple Dates
    RSVP
    Sep 28, 4:00 PM – 8:00 PM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    Our focus is providing experiences of deep relaxation and ease through accessible and affordable Community Acupuncture in Frederick, Maryland. Relaxing in separate chairs, Stephanie will tend to you individually as you enjoy the experience together.
  • Music Together Fall Session
    Thu 29 Sep
    Multiple Dates
    RSVP
    Sep 29, 4:30 PM – 5:15 PM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    3 Summer Sessions starting week of Sept 12th- Tuesdays at 4:30pm & Thursdays at 4:30pm and 5:30pm.
  • Queer and Trans Gentle Yoga
    Thu 29 Sep
    Multiple Dates
    RSVP
    Sep 29, 7:00 PM – 8:00 PM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    This class will be open and affirming to folks of all intersections, abilities, identities, expressions, colors, and sizes. This class will be anchored by recurring themes of grounding, healing, and community. Sliding scale/pay what you can
  • Joyful Flow for 30 with Sue
    Fri 30 Sep
    Multiple Dates
    RSVP
    Sep 30, 9:30 AM – 10:00 AM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    Gentle movements and breath work to spark joy & laughter, then rest.
  • Sep 30, 6:00 PM – 8:00 PM
    Frederick, 125 S Carroll St #101, Frederick, MD 21701, USA
    Come enjoy light refreshments, a fun filled MD Themed Cookie Class and Birthday Cake!
  • Kinstretch with Sue
    Sun 02 Oct
    Multiple Dates
    RSVP
    Oct 02, 10:00 AM – 11:00 AM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    A strength training and body control practice for everyBODY.
  • Membership Offer
    RSVP
    Oct 02, 1:00 PM – 4:00 PM
    Frederick, 125 S Carroll St #101, Frederick, MD 21701, USA
    Spend an afternoon to refresh your technique and create one of a kind jewelry from Sue who has been making and teaching this class for over 20 years. Workshop will cover tools, design and a bracelet project. If experienced, take it on its own. If new, take Part 1 in September.
  • Multiple Dates
    RSVP
    Oct 03, 9:00 AM – 9:45 AM
    Kidwiler park, 551 Schley Ave, Frederick, MD 21702, USA
    Intro to Mobility is for everyBODY. No experience necessary, comfortable clothes and a desire to move well. We will meet at Kidwiler park.
  • Sacred Sisters Circle
    Tue 04 Oct
    Multiple Dates
    RSVP
    Oct 04, 7:00 PM – 9:00 PM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    Sacred Sisters Circles are held on the 1st and 3rd Tuesdays starting in Sept. Bring just yourself, just as you are. Walk away with tools, friendships, memories, greater clarity, inspiration, and support.
  • Multiple Dates
    RSVP
    Oct 07, 6:00 PM – 8:30 PM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    Free, fun and casual bring your own sewing, knitting, crochet, textile or stitching project. Sit around a big table, a cozy floor spot or our living room area while you create, chat and relax. Other crafts welcome. .
  • Maker Meetup
    Fri 14 Oct
    Multiple Dates
    RSVP
    Oct 14, 6:00 PM – 8:30 PM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    We gather together to make and create while enjoying each other's company.
  • Maker Meetup
    Fri 14 Oct
    Oct 14, 6:00 PM – 8:30 PM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    We gather together to make and create while enjoying each other's company.
  • Oct 15, 1:00 PM – 5:00 PM
    Frederick, 125 S Carroll St #101, Frederick, MD 21701, USA
    Join us for an afternoon of personal discovery and introspective learning as we dive deep into the world of Myers-Briggs personality typing (MBTI) and the fun, revealing, and sometimes tricky personalities of the Tarot court cards.
  • Oct 16, 1:00 PM – 5:00 PM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    Discover the traditional art of Scandinavian Rya Rug making!