Tending to our joints, connective tissues and bring us some much needed stillness. In community, we rest and rejuvinate

Joint rotations, education, themes and strength training.

3 Summer Sessions starting week of Sept 12th- Tuesdays at 4:30pm & Thursdays at 4:30pm and 5:30pm.

Tending to our joints, connective tissues and bring us some much needed stillness. In community, we rest and rejuvinate

Our focus is providing experiences of deep relaxation and ease through accessible and affordable Community Acupuncture in Frederick, Maryland. Relaxing in separate chairs, Stephanie will tend to you individually as you enjoy the experience together.

3 Summer Sessions starting week of Sept 12th- Tuesdays at 4:30pm & Thursdays at 4:30pm and 5:30pm.

This class will be open and affirming to folks of all intersections, abilities, identities, expressions, colors, and sizes. This class will be anchored by recurring themes of grounding, healing, and community. Sliding scale/pay what you can

Gentle movements and breath work to spark joy & laughter, then rest.

Come enjoy light refreshments, a fun filled MD Themed Cookie Class and Birthday Cake!

A strength training and body control practice for everyBODY.

Spend an afternoon to refresh your technique and create one of a kind jewelry from Sue who has been making and teaching this class for over 20 years. Workshop will cover tools, design and a bracelet project. If experienced, take it on its own. If new, take Part 1 in September.

Intro to Mobility is for everyBODY. No experience necessary, comfortable clothes and a desire to move well. We will meet at Kidwiler park.

Sacred Sisters Circles are held on the 1st and 3rd Tuesdays starting in Sept. Bring just yourself, just as you are. Walk away with tools, friendships, memories, greater clarity, inspiration, and support.

Free, fun and casual bring your own sewing, knitting, crochet, textile or stitching project. Sit around a big table, a cozy floor spot or our living room area while you create, chat and relax. Other crafts welcome. .

We gather together to make and create while enjoying each other's company.

We gather together to make and create while enjoying each other's company.

Join us for an afternoon of personal discovery and introspective learning as we dive deep into the world of Myers-Briggs personality typing (MBTI) and the fun, revealing, and sometimes tricky personalities of the Tarot court cards.

Discover the traditional art of Scandinavian Rya Rug making!