About
It's April and we are starting to see our little seedlings grow. We now have to prepare the beds for transplant. Mike and I will enjoy some sun and dirt together and cook on our blackstone. Cooper sleeping in the sun. I look forward to this. What things are you seeing grow from March? My main takeaway is during the turn from winter into spring, there are so many ways to transition - small steps into the warmer sun, fully jump in and some may take a little longer to germinate. Just like the seeds, our bodies may feel ready for a little more movement—or they may ask for continued gentleness. Both are valid. Listening to your body, honoring your limits, and moving in ways that support you (not drain you) is how we grow sustainably. Taking care of yourself is never a disappointment—it’s part of the practice. If you’re noticing stiffness, balance challenges, or reduced mobility, you’re not alone. Join me, Sue, for Strength, Cardio & Balance—a supportive program designed to help you move with more ease, build strength over time, and feel confident in your body as we move into spring. What to Expect: • Targeted mobility, strength, and balance work • Live classes at 7 AM Monday, Wednesday & Friday (or watch recordings anytime) • Simple setup: a chair, wall, comfy clothes, optional weights or bands • Movement informed by Postural Restoration, Mobility, Functional Conditioning, Yin Yoga & end-range strength This isn’t about pushing harder—it’s about consistency, support, and meeting your body where it is. Come move with us and build strength that lasts. 👉 Ready to get started? Let’s go 🌱
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.