• Mobility Basics with Sue
    Multiple Dates
    Tue, Sep 27
    Frederick
    Sep 27, 8:00 AM – 8:45 AM
    Frederick, 125 S Carroll St #101, Frederick, MD 21701, USA
    Joint rotations, education, themes and strength training.
  • Yin Yoga with Moving Well with Sue
    Multiple Dates
    Tue, Sep 27
    Frederick
    Sep 27, 5:30 PM – 6:30 PM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    Tending to our joints, connective tissues and bring us some much needed stillness. In community, we rest and rejuvinate
  • Queer and Trans Gentle Yoga
    Multiple Dates
    Thu, Sep 29
    Frederick
    Sep 29, 7:00 PM – 8:00 PM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    This class will be open and affirming to folks of all intersections, abilities, identities, expressions, colors, and sizes. This class will be anchored by recurring themes of grounding, healing, and community. Sliding scale/pay what you can
  • Joyful Flow for 30 with Sue
    Multiple Dates
    Fri, Sep 30
    Frederick
    Sep 30, 9:30 AM – 10:00 AM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    Gentle movements and breath work to spark joy & laughter, then rest.
  • Mobility Basics with Sue
    Multiple Dates
    Sat, Oct 01
    Frederick
    Oct 01, 9:00 AM – 9:45 AM
    Frederick, 125 S Carroll St #101, Frederick, MD 21701, USA
    Joint rotations, education, themes and strength training.
  • Yin Yoga with Moving Well with Sue
    Multiple Dates
    Sat, Oct 01
    Frederick
    Oct 01, 10:00 AM – 11:00 AM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    Tending to our joints, connective tissues and bring us some much needed stillness. In community, we rest and rejuvinate
  • Kinstretch with Sue
    Multiple Dates
    Sun, Oct 02
    Frederick
    Oct 02, 10:00 AM – 11:00 AM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    A strength training and body control practice for everyBODY.
  • Intro to Mobility at the park
    Multiple Dates
    Mon, Oct 03
    Kidwiler park
    Oct 03, 9:00 AM – 9:45 AM
    Kidwiler park, 551 Schley Ave, Frederick, MD 21702, USA
    Intro to Mobility is for everyBODY. No experience necessary, comfortable clothes and a desire to move well. We will meet at Kidwiler park.
  • Mobility Basics with Sue
    Multiple Dates
    Tue, Oct 04
    Frederick
    Oct 04, 8:00 AM – 8:45 AM
    Frederick, 125 S Carroll St #101, Frederick, MD 21701, USA
    Joint rotations, education, themes and strength training.
  • Yin Yoga with Moving Well with Sue
    Multiple Dates
    Tue, Oct 04
    Frederick
    Oct 04, 5:30 PM – 6:30 PM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    Tending to our joints, connective tissues and bring us some much needed stillness. In community, we rest and rejuvinate
  • Queer and Trans Gentle Yoga
    Multiple Dates
    Thu, Oct 06
    Frederick
    Oct 06, 7:00 PM – 8:00 PM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    This class will be open and affirming to folks of all intersections, abilities, identities, expressions, colors, and sizes. This class will be anchored by recurring themes of grounding, healing, and community. Sliding scale/pay what you can
  • Mobility Basics with Sue
    Multiple Dates
    Sat, Oct 08
    Frederick
    Oct 08, 9:00 AM – 9:45 AM
    Frederick, 125 S Carroll St #101, Frederick, MD 21701, USA
    Joint rotations, education, themes and strength training.
  • Yin Yoga with Moving Well with Sue
    Multiple Dates
    Sat, Oct 08
    Frederick
    Oct 08, 10:00 AM – 11:00 AM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    Tending to our joints, connective tissues and bring us some much needed stillness. In community, we rest and rejuvinate
  • Kinstretch with Sue
    Multiple Dates
    Sun, Oct 09
    Frederick
    Oct 09, 10:00 AM – 11:00 AM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    A strength training and body control practice for everyBODY.
  • Intro to Mobility at the park
    Multiple Dates
    Mon, Oct 10
    Kidwiler park
    Oct 10, 9:00 AM – 9:45 AM
    Kidwiler park, 551 Schley Ave, Frederick, MD 21702, USA
    Intro to Mobility is for everyBODY. No experience necessary, comfortable clothes and a desire to move well. We will meet at Kidwiler park.
  • Mobility Basics with Sue
    Multiple Dates
    Tue, Oct 11
    Frederick
    Oct 11, 8:00 AM – 8:45 AM
    Frederick, 125 S Carroll St #101, Frederick, MD 21701, USA
    Joint rotations, education, themes and strength training.
  • Yin Yoga with Moving Well with Sue
    Multiple Dates
    Tue, Oct 11
    Frederick
    Oct 11, 5:30 PM – 6:30 PM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    Tending to our joints, connective tissues and bring us some much needed stillness. In community, we rest and rejuvinate
  • Queer and Trans Gentle Yoga
    Multiple Dates
    Thu, Oct 13
    Frederick
    Oct 13, 7:00 PM – 8:00 PM
    Frederick, 125 S Carroll St, Frederick, MD 21701, USA
    This class will be open and affirming to folks of all intersections, abilities, identities, expressions, colors, and sizes. This class will be anchored by recurring themes of grounding, healing, and community. Sliding scale/pay what you can