top of page
  • CARS and Coffee
    CARS and Coffee
    Multiple Dates
    Thu, Dec 07
    Zoom CARS and Coffee
    Dec 07, 2023, 7:00 AM – 7:20 AM
    Zoom CARS and Coffee
    Dec 07, 2023, 7:00 AM – 7:20 AM
    Zoom CARS and Coffee
    Come as you are for Controlled Articular Rotations (CARS) to move each joint in its fullest, safest motion which will increase range of motion, brain/body connection and ease in movement for all the things you want to do.
  • CARS and Coffee
    CARS and Coffee
    Multiple Dates
    Fri, Dec 08
    Zoom CARS and Coffee
    Dec 08, 2023, 7:00 AM – 7:20 AM
    Zoom CARS and Coffee
    Dec 08, 2023, 7:00 AM – 7:20 AM
    Zoom CARS and Coffee
    Come as you are for Controlled Articular Rotations (CARS) to move each joint in its fullest, safest motion which will increase range of motion, brain/body connection and ease in movement for all the things you want to do.
  • CARS and Coffee
    CARS and Coffee
    Multiple Dates
    Tue, Dec 12
    Zoom CARS and Coffee
    Dec 12, 2023, 7:00 AM – 7:20 AM
    Zoom CARS and Coffee
    Dec 12, 2023, 7:00 AM – 7:20 AM
    Zoom CARS and Coffee
    Come as you are for Controlled Articular Rotations (CARS) to move each joint in its fullest, safest motion which will increase range of motion, brain/body connection and ease in movement for all the things you want to do.
  • CARS and Coffee
    CARS and Coffee
    Multiple Dates
    Thu, Dec 14
    Zoom CARS and Coffee
    Dec 14, 2023, 7:00 AM – 7:20 AM
    Zoom CARS and Coffee
    Dec 14, 2023, 7:00 AM – 7:20 AM
    Zoom CARS and Coffee
    Come as you are for Controlled Articular Rotations (CARS) to move each joint in its fullest, safest motion which will increase range of motion, brain/body connection and ease in movement for all the things you want to do.
  • Tai Chi for Beginners
    Tai Chi for Beginners
    Thu, Dec 14
    Frederick
    Dec 14, 2023, 6:30 PM – 7:20 PM
    Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA
    Dec 14, 2023, 6:30 PM – 7:20 PM
    Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA
    Enjoy slow, flowing, gentle movement! This class will be accessible to all levels, both standing and seated. It is safe and easy to learn, as well as gentle on joints while improving balance, mobility and strength.
  • CARS and Coffee
    CARS and Coffee
    Multiple Dates
    Fri, Dec 15
    Zoom CARS and Coffee
    Dec 15, 2023, 7:00 AM – 7:20 AM
    Zoom CARS and Coffee
    Dec 15, 2023, 7:00 AM – 7:20 AM
    Zoom CARS and Coffee
    Come as you are for Controlled Articular Rotations (CARS) to move each joint in its fullest, safest motion which will increase range of motion, brain/body connection and ease in movement for all the things you want to do.
  • CARS and Coffee
    CARS and Coffee
    Multiple Dates
    Tue, Dec 19
    Zoom CARS and Coffee
    Dec 19, 2023, 7:00 AM – 7:20 AM
    Zoom CARS and Coffee
    Dec 19, 2023, 7:00 AM – 7:20 AM
    Zoom CARS and Coffee
    Come as you are for Controlled Articular Rotations (CARS) to move each joint in its fullest, safest motion which will increase range of motion, brain/body connection and ease in movement for all the things you want to do.
  • CARS and Coffee
    CARS and Coffee
    Multiple Dates
    Thu, Dec 21
    Zoom CARS and Coffee
    Dec 21, 2023, 7:00 AM – 7:20 AM
    Zoom CARS and Coffee
    Dec 21, 2023, 7:00 AM – 7:20 AM
    Zoom CARS and Coffee
    Come as you are for Controlled Articular Rotations (CARS) to move each joint in its fullest, safest motion which will increase range of motion, brain/body connection and ease in movement for all the things you want to do.
  • CARS and Coffee
    CARS and Coffee
    Multiple Dates
    Fri, Dec 22
    Zoom CARS and Coffee
    Dec 22, 2023, 7:00 AM – 7:20 AM
    Zoom CARS and Coffee
    Dec 22, 2023, 7:00 AM – 7:20 AM
    Zoom CARS and Coffee
    Come as you are for Controlled Articular Rotations (CARS) to move each joint in its fullest, safest motion which will increase range of motion, brain/body connection and ease in movement for all the things you want to do.
  • Seasonal Retreat : New Year, More You
    Seasonal Retreat : New Year, More You
    Membership Offer
    Sat, Jan 06
    Frederick
    Jan 06, 2024, 9:00 AM – 1:00 PM
    Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA
    Jan 06, 2024, 9:00 AM – 1:00 PM
    Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA
    Start a fun adventure in movement and creativity. Each 4 hour retreat can be enjoyed on its own or as a full series throughout the year. New Year, More You : no elemental theme but we will be celebrating the new year by making and binding a journal that will be used throughout the retreats.
  • Seasonal Retreat : The Way of Water
    Seasonal Retreat : The Way of Water
    Membership Offer
    Sat, Feb 03
    Frederick
    Feb 03, 2024, 9:00 AM – 1:00 PM
    Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA
    Feb 03, 2024, 9:00 AM – 1:00 PM
    Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA
    Start a fun adventure in movement and creativity. Each 4 hour retreat can be enjoyed on its own or as a full series throughout the year. The element of Water will be explored through our movement and creative practice of Watercolor painting - in our out of the journal we created in January.
  • Seasonal Retreat : Wood : Growth
    Seasonal Retreat : Wood : Growth
    Membership Offer
    Sat, Apr 06
    Frederick
    Apr 06, 2024, 9:00 AM – 1:00 PM
    Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA
    Apr 06, 2024, 9:00 AM – 1:00 PM
    Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA
    Start a fun adventure in movement and creativity. Each 4 hour retreat can be enjoyed on its own or as a full series throughout the year. The element of Wood will be explored through our movement and creative practice of Bouquet making and pencil sketching.
  • Seasonal Retreat : Fire & Insight
    Seasonal Retreat : Fire & Insight
    Membership Offer
    Sat, Jun 01
    Frederick
    Jun 01, 2024, 9:00 AM – 1:00 PM
    Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA
    Jun 01, 2024, 9:00 AM – 1:00 PM
    Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA
    Start a fun adventure in movement and creativity. Each 4 hour retreat can be enjoyed on its own or as a full series throughout the year. The element of Fire will be explored through our movement and creative practice of Suncatchers and firestarter bundles.
  • Seasonal Retreat : Earthly Delights
    Seasonal Retreat : Earthly Delights
    Membership Offer
    Sat, Aug 17
    Frederick
    Aug 17, 2024, 9:00 AM – 1:00 PM
    Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA
    Aug 17, 2024, 9:00 AM – 1:00 PM
    Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA
    Start a fun adventure in movement and creativity. Each 4 hour retreat can be enjoyed on its own or as a full series throughout the year. The element of Earth is so rich. It will be explored through our movement and creative practice of making pinch pots with clay.
  • Seasonal Retreat : The Integrity of Metal : Transformation
    Seasonal Retreat : The Integrity of Metal : Transformation
    Membership Offer
    Sat, Oct 05
    Frederick
    Oct 05, 2024, 9:00 AM – 1:00 PM
    Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA
    Oct 05, 2024, 9:00 AM – 1:00 PM
    Frederick, 125 S Carroll St Suite 101, Frederick, MD 21701, USA
    Start a fun adventure in movement and creativity. Each 4 hour retreat can be enjoyed on its own or as a full series throughout the year. The element of Earth is so rich. It will be explored through our movement and creative practice of making earrings by manipulating and pounding metal.
bottom of page